Feel stronger, longer, and more agile after this class
All levels slow and gentle practice, with Standing Pose sequence
Gentle stretches held for a long time, using the breath to relax
Based on the Deep Rest Sequence
Online for 1 - 5 people
1 hr 30 min
Use ancient wisdom to help with symptoms of menopause
A Heart Centred Restorative Practice
Need support and help with your weight-loss / health-gain goals?
Want personal help with optimizing your posture?
Trusted guidance for newbies and more experiened teachers