Feel stronger, longer, and more agile after this class

All levels slow and gentle practice, with Standing Pose sequence

Feel stronger, longer, and more agile after this class

Gentle stretches held for a long time, using the breath to relax

Based on the Deep Rest Sequence

Online for 1 - 5 people

Use ancient wisdom to help with symptoms of menopause

A Heart Centred Restorative Practice

Need support and help with your weight-loss / health-gain goals?

Want personal help with optimizing your posture?

Trusted guidance for newbies and more experiened teachers