Welcome to Deep Rest!
Stress isn't going to go away, or get better.
We just get smarter about how to recognize when stress starts to build.
And we get wiser about finding supports that will help us maintain physical and mental/emotional equilibrium.
Deep Rest is a restorative yoga practice. It's a special sequence of 8 simple movements and poses over 90 minutes.
We use blankets and pillows, and we gently move the spine in all directions.
We manage the breath and our body positions in such a way that it stimulates the vagus nerve, and activates the parasympathetic nervous system.
Think of it as getting into the healing zone for the body mind and spirit.
Do the whole practice, or take one segment at a time.