Healing Office Yoga!
Stress at work isn't going to go away any time soon.
We need practices that bring us into the present moment; that activate calmness and vitality, in mind, body, and spirit.
We gently invite more awareness of how we're doing; to observe and recognize when stress starts to accumulate.
Let's cultivate intelligent tools that work when we need help.
These healing practices generate a calm energy, helping us feel clear and refreshed in mind and body.
Forget about a mat and yoga pants, you can do these moves in full business attire.
Your desk, the chair, office dividers, the wall, your filing cabinets, all are great supports for your yoga practice.
Ask yourself what kind of healing you need right now and scroll through these Healing Office Yoga practices!