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What kind of healing
do you need right now?
Deep Rest
Deep Rest
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Namaste Hamilton Gage Park
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00:28
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Deep Rest Restorative Yoga
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00:00
Deep Rest Full Practice
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01:47:03
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Introduction to Deep Rest with Deborah Devine
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02:58
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Experience Deep Rest!
Stress isn't going to go away.
We just get smarter about how to recognize when stress starts to build.
And we get wiser about finding supports that will help us maintain physical and mental/emotional equilibrium.
Deep Rest is a healing restorative yoga practice. It's a special sequence of 8 simple movements and poses over 90 minutes.
We use blankets and pillows, and we gently move the spine in all directions.
We focus on the breath and support our body positions in ways that activate the parasympathetic nervous system, and tone the vagus nerve.
Think of it as getting into the healing zone for the body mind and spirit.
Do the whole practice, or take one segment at a time as time allows.
You may find certain poses and movements more enjoyable. Do those ones more often! Over time, you may find the others are more helpful.
Do the practice. Healing is coming.
Enjoy!
Healing Office Yoga!
Stress at work isn't going to go away any time soon.
We need practices that bring us into the present moment; that activate calmness and vitality, in mind, body, and spirit.
We gently invite more awareness of how we're doing; to observe and recognize when stress starts to accumulate.
Let's cultivate intelligent tools that work when we need help.
These healing practices generate a calm energy, helping us feel clear and refreshed in mind and body.
Forget about a mat and yoga pants, you can do these moves in full business attire.
Your desk, the chair, office dividers, the wall, your filing cabinets, all are great supports for your yoga practice.
Ask yourself what kind of healing you need right now and scroll through these Healing Office Yoga practices!
Enjoy!
Healing Office Yoga
Healing Office Yoga
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Healing Office Yoga Downward Facing Dog at the Desk
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01:02
Healing Office Yoga - Help for Sciatic Nerve Discomfort
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01:02
Healing Office Yoga - Standing & Carpal Tunnel Work
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01:32
The lotus achieves perfection, in spite of muddy water
Even though things seem far from "perfect" right now, we can still focus our awareness on the concept of perfection.
In that space, we go through a process whereby we drop the criticism, condemnation, and judgements that severely impact our physical, mental and emotional states.
By simply placing and gently keeping our focus on the opposite, we experience a deep sense of peacefulness, even if just for a few moments, going to the incredible place Patanjali describes in Yoga Sutra 1:3
"and then the seeker abides in
their own true splendor."
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The Perfect Meditation
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