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What Kind of Healing
Do You Need?
All of these practices meet you where you are.
Deep Rest
Stress isn't going to go away.
We just get smarter about how to recognize when stress starts to build.
And we get wiser about finding supports that will help us maintain physical and mental/emotional equilibrium.
Deep Rest is a healing restorative yoga practice. It's a special sequence of 8 simple movements and poses over 90 minutes.
We use blankets and pillows, and we gently move the spine in all directions.
We focus on the breath and support our body positions in ways that activate the parasympathetic nervous system, and tone the vagus nerve.
Think of it as getting into the healing zone for the body mind and spirit.
Do the whole practice, or take one segment at a time as time allows.
You may find certain poses and movements more enjoyable. Do those ones more often! Over time, you may find the others are more helpful.
Do the practice. Healing is coming.
Enjoy!
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